Aug 28, 2023
Weaving the Yoga Sutra: Open mind and heart
Is it possible that opening your heart and mind might offer you a portal to awareness?
Are there obstacles preventing you from showing up to each
moment with an open mind and an open heart?
What assumptions color your mind?
What predispositions color your emotions?
What is the...
Aug 21, 2023
Weaving the Yoga Sutra: What do you want?
Is there a difference between what you want and what you think you want?
Without desire, there is no motivation to do anything. Desire is a meaningful and heartfelt aspiration, carrying with it the spark of energy to move you toward what you find meaningful and inspirational....
Aug 14, 2023
Weaving the Yoga Sutra: Results, success and guidelines
Do you feel healthier, happier and more energetic?
Two approaches, exercises to connect with the ability to be present and improving our understanding of our mental processes. You know your yoga practice is working because your life experience is improving. Am I...
Aug 7, 2023
Weaving the Yoga Sutra: Feeling Practice
What do you feel and how do you feel it?
Are there any places in your body drawing your attention? Is it possible that resting your attention on some area causes a change in the sensations themselves? What happens when you remain curious to find out how a sensation is unfolding?...