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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Aug 28, 2023

Weaving the Yoga Sutra: Open mind and heart

Is it possible that opening your heart and mind might offer you a portal to awareness?

Are there obstacles preventing you from showing up to each moment with an open mind and an open heart?
What assumptions color your mind?
What predispositions color your emotions?
What is the...

Aug 21, 2023

Weaving the Yoga Sutra: What do you want?

Is there a difference between what you want and what you think you want?

Without desire, there is no motivation to do anything. Desire is a meaningful and heartfelt aspiration, carrying with it the spark of energy to move you toward what you find meaningful and inspirational....

Aug 14, 2023

Weaving the Yoga Sutra: Results, success and guidelines

Do you feel healthier, happier and more energetic?

Two approaches, exercises to connect with the ability to be present and improving our understanding of our mental processes. You know your yoga practice is working because your life experience is improving. Am I...

Aug 7, 2023

Weaving the Yoga Sutra: Feeling Practice

What do you feel and how do you feel it?

Are there any places in your body drawing your attention? Is it possible that resting your attention on some area causes a change in the sensations themselves? What happens when you remain curious to find out how a sensation is unfolding?...