Feb 27, 2023
Weaving the thread of the Yoga Sutra: What is my true nature?
Yoga is exploring who you are through posture, breath, thinking and feeling
What happens when you are relaxed? Are there ways of being distracting you from just being with what is? If there are ways of being that can be turned on and off, are they essential?...
Feb 20, 2023
Weaving the Yoga Sutra: Who do you think you are?
Reflection on your identity
How do you describe yourself? What do you identify with? To what extent do your labels define you or influence what you think you can and cannot do? Are these labels at your service or are you at the service of these labels?
Feb 13, 2023
Weaving the Yoga Sutra: Attitude and curiosity
What do you discover when you examine your attitude?
What influences your attitude? How well can you modulate your
attitude?
What ignites your curiosity? It is essential that you make your own
choices instead of letting others decide things for you.
Feb 6, 2023
Weaving the thread of the yoga sutras:Improvising and experimenting
Everybody is improvising all the time
Would it be helpful to thing about your life as an experiment?
Yogic framework: Open mind, Regulate prejudices, Use direct experience, Let go of whatever pulls you away from presence. Could this yogic framework...