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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Feb 27, 2023

Weaving the thread of the Yoga Sutra: What is my true nature?

Yoga is exploring who you are through posture, breath, thinking and feeling

What happens when you are relaxed? Are there ways of being distracting you from just being with what is? If there are ways of being that can be turned on and off, are they essential?...

Feb 20, 2023

Weaving the Yoga Sutra: Who do you think you are?

Reflection on your identity

How do you describe yourself? What do you identify with? To what extent do your labels define you or influence what you think you can and cannot do? Are these labels at your service or are you at the service of these labels?

Feb 13, 2023

Weaving the Yoga Sutra: Attitude and curiosity

What do you discover when you examine your attitude?

What influences your attitude? How well can you modulate your attitude?
What ignites your curiosity? It is essential that you make your own choices instead of letting others decide things for you.

Feb 6, 2023

Weaving the thread of the yoga sutras:Improvising and experimenting

Everybody is improvising all the time

Would it be helpful to thing about your life as an experiment?

Yogic framework: Open mind, Regulate prejudices, Use direct experience, Let go of whatever pulls you away from presence. Could this yogic framework...