Mar 16, 2019
This sutra tells us what happens when we can regulate our ways of being or internal activities successfully. What happens when you choose to stay with these wordless sensations and the combination of everything that you are feeling without having to add an opinion or a story? Is it possible that your true nature feels...
Mar 10, 2019
Are you participating wholeheartedly in your own life?
If you tend to get distracted, start by becoming aware of your own ways of beings. Notice how they affect you. Discern between what you can control and what is beyond your control in your body, mind, breathing and emotions.
You can get your...
Mar 2, 2019
Once you are ready, you choose to make a commitment to yourself and to your life by being present. Using playful curiosity to motivate you to keep returning to presence even after the many distractions that will happen. Cultivating gratitude can also help. You can also chant Atha or yoga sutra 1.1.