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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Oct 28, 2019

Distress, despair, suffering, trembling, abruptness breathing. Are you content?

Symptoms of distractions manifest physically, mentally and emotionally. They are feedback to your previous actions and may suggest changes to enhance the quality of your participation in your life. Is there physical, mental or emotional...

Oct 21, 2019

What obstacles and distractions are keeping you from progressing toward greater integration?

The obstacles and distractions include: disease (vyadi), dullness (styana), doubt (samshaya), carelessness (pramada), laziness (alasya), indulgence (avirati), confused perception (bhranti darshana), inability to be grounded...

Oct 14, 2019

Does chanting OM turn awareness inward and remove obstacles?

Verify if the practice of chanting OM and meditation on its meaning is working. Notice if there is more or less reactivity in you. Are you more distracted or less?

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Oct 7, 2019

The OM symbol and practice to reflect on Supreme Being

Practice for embodying the path of ishvara pranidhana, the wholehearted cultivation of humility by repeating the syllable OM and contemplating its deep meaning. The repetition is a reminder of your interest, motivation and awareness. Feel the sensations before,...