Oct 28, 2019
Distress, despair, suffering, trembling, abruptness breathing. Are you content?
Symptoms of distractions manifest physically, mentally and emotionally. They are feedback to your previous actions and may suggest changes to enhance the quality of your participation in your life. Is there physical, mental or emotional...
Oct 21, 2019
What obstacles and distractions are keeping you from progressing toward greater integration?
The obstacles and distractions include: disease (vyadi), dullness (styana), doubt (samshaya), carelessness (pramada), laziness (alasya), indulgence (avirati), confused perception (bhranti darshana), inability to be grounded...
Oct 14, 2019
Does chanting OM turn awareness inward and remove obstacles?
Verify if the practice of chanting OM and meditation on its meaning is working. Notice if there is more or less reactivity in you. Are you more distracted or less?
Oct 7, 2019
The OM symbol and practice to reflect on Supreme Being
Practice for embodying the path of ishvara pranidhana, the wholehearted cultivation of humility by repeating the syllable OM and contemplating its deep meaning. The repetition is a reminder of your interest, motivation and awareness. Feel the sensations before,...