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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

May 25, 2020

When the identifications are released, the awareness that animates your body and that also enables you to think, feel, see and interact, is what remains. That awareness is consciousness flowing through you. That awareness uses the body and all experiences as an instrument, yet it is not the instrument.


May 25, 2020

Afflictions create impressions that influence experiences and life according to our intentions


Interaction between afflictions (kleshas), actions (karma), impressions (samskaras) and life both in the present and in the future. How have your decisions, actions and interactions influenced your identity, perspective and...


May 18, 2020

What afflictions emerge during your meditation?

The second way to deactivate afflictions, meditation. What happens when you try to be with what is just as it is? Have you noticed patterns in your ways of moving, breathing, thinking, feeling, perceiving and interacting? How do you cultivate your meditation?


May 11, 2020

What would you need to love your life exactly as it is right now?

All experiences and sensations are temporary. The wise person knows that anything that can be earned will eventually be lost and that anything that can be bought or sold is unlikely to bring lasting joy and happiness.

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May 11, 2020

Yoga Sutra 2.10 Dissolving subtle afflictions

What is the subtlest aspect of you?

The involution process to deactivate the afflictionsgradually. First letting go of the sense of self-importance. Then noticing our relationship with likes and dislikes. Then clarifying who you are. Is it possible that most of your sense...