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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Feb 28, 2022

What is your relationship with your body?

What ways of being are still active?
What happens when you focus your attention on the space around you?  What do you notice? How far from your skin can you feel?

This is an excerpt from the book Unravel the Thread...

Feb 21, 2022

What is the relationship between your body and space?

What helps you feel lightness? Is there lightness in your intentions?
Is there ligthness in your actions? Is there lightness in your interactions? What are all the dimensions that you can travel through?

This is an...

Feb 14, 2022

What is your relationship with silence?

Is there some internal commentary that continually prevents you from having the direct experience of silence? What helps you to root yourself in silence?
How do you sharpen your hearing?

This is an excerpt from the book Unravel the Thread...

Feb 7, 2022

How do you digest your physical, mental and emotional sustenance and experiences?

What is the feeling of radiance? How does it manifest in you? Are you familiar with your internal fire? Are you infusing life energy into all of your endeavors? How?

This is an excerpt from the book Unravel the...