Apr 19, 2024
Weaving the Yoga Sutra: Distractions
The most important skill to cultivate
Distractions will happen, sooner or later, either a few times or countless times. Even when we get distracted , noticing that we got distracted indicates that we are present and that we are aware that our attention moved away from our intended...
Apr 7, 2024
Weaving the Yoga Sutra: Range of Awareness - Open awareness
Open Awareness is the experience of being open to whatever each moment brings
Would it be useful to grow in our ability to modulate our
awareness so that we can choose to focus on an idea or object or
just be in open awareness?
What happens if you try this...