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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Jan 27, 2020

Focus on subtler objects of meditation

What focal objects are fascinating enough to invite you into these deeper stages of meditation? What effect does it have on you to experience a focal object directly? What effect does that have on your beliefs, values, desires, and interests?

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Jan 20, 2020

The meditation object stands alone

Are you noticing a refinement in your perception? To what extent can you be so absorbed in something that your internal chatter stops? When that happens, do you experience objects, actions and interactions with greater vividness?

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Jan 13, 2020

First stage of integration, savitarka samadhi

Once there are no distractions, awareness is filled by the focal object, its name and its meaning. This is the beginning of integration (samadhi).

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Jan 6, 2020

Yielding, giving way and coming together (samapatti)

At the threshold of integration. Letting go of internal commentary and reactivity. What is coloring your experiences? Is it possible to perceive without distortions? If some distractions remain, are they connected to who you think you are, used to be or should be?