Preview Mode Links will not work in preview mode

Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Jun 28, 2021

Yoga Sutra 3.6 Step by step

Samyama is a gradual distillation of attention from a dense object to increasing levels of subtlety.

There are no shortcuts in yoga. Is your sensitivity growing? Are your knowledge and intuition growing? Do you feel like you get subtle suggestions during the day?


Jun 21, 2021

Practicing yoga helps you recognize insight by distinguishing it from your opinions.

As you become more practiced in connecting to your inner spaciousness, stillness, and silence, what do you discover? 
How is your yoga practice fostering your receptivity? 
How does insight manifest in you? 

Jun 14, 2021

Natural progression from concentration to meditation and then to deep integration samadhi. 
When you let go of your opinions, beliefs and preferences, do you find it easier to remain in a meditative state? How do your actions reflect your connection to your deep inner serenity? If you practice regularly, does clarity...

Jun 7, 2021

Yoga Sutra 3.3 Samadhi - integration

Becoming a receptacle for wholeness

The deep integration of samadhi is not a static state but a dynamic and wholehearted participation in the endless interaction between life and awareness. What contributes to deepening your inner silence and stillness?