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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Jul 31, 2023

Weaving the thread of the Yoga Sutra: Feel

How do you tdeal with your feelings, sensations and emotions?

Do you choose to ignore what you feel?
Do you prefer to distract yourself when there are uncomfortable thoughts or sensations?
Do you resist feeling?
Do you try to manipulate the world so that you are not exposed...

Jul 24, 2023

Weaving the Yoga Sutra: Validate - being with what is

Make a conscious choice to acknowledge that your experience is valid

Recognize that the experience you are having is valid simply because it is happening to you. To validate is to make a conscious choice to acknowledge that your experience is valid, even if what you...