Jul 31, 2023
Weaving the thread of the Yoga Sutra: Feel
How do you tdeal with your feelings, sensations and emotions?
Do you choose to ignore what you feel?
Do you prefer to distract yourself when there are uncomfortable thoughts or sensations?
Do you resist feeling?
Do you try to manipulate the world so that you are not exposed...
Jul 24, 2023
Weaving the Yoga Sutra: Validate - being with what is
Make a conscious choice to acknowledge that your experience is valid
Recognize that the experience you are having is valid simply because it is happening to you. To validate is to make a conscious choice to acknowledge that your experience is valid, even if what you...