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Unravel The Thread: Living the Yoga Sutra today


A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Aug 7, 2023

Weaving the Yoga Sutra: Feeling Practice

What do you feel and how do you feel it?

Are there any places in your body drawing your attention? Is it possible that resting your attention on some area causes a change in the sensations themselves? What happens when you remain curious to find out how a sensation is unfolding? Might it be possible that the whole point of the sensation or emotion is to highlight your ability to be conscious of it and to experience it directly, even when it is not what you would prefer?


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This content is inspired by the Yoga Sutra of Patanjali according to the  book Unravel the Thread by Ruben Vasquez available at: 
Amazon https://www.amazon.com/dp/1737648202/ 
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904 
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755 
Indiebound https://www.indiebound.org/book/9781737648208 
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/ 
 
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