Mar 25, 2024
Weaving the Yoga Sutra: Range of awareness - Concentration
What does it feel like when our mind focuses on just one thing?
Exploring the range of awareness by focusing our mind on a single object of concentration. When we try to concentrate on a single thing, most of us find that our minds are easily distracted. This...
Mar 11, 2024
Weaving the Yoga Sutra: Rango foawareness and experiences
What happens when you explore your Range of Awareness?
Most of us find that developing our sensitivity to natural processes enriches our experiences. in yoga, we try to expand our awareness so that we can participate in our lives consciously and intentionally. We...
Feb 25, 2024
Weaving the Yoga Sutra: Complaining
Do you ever complain? What do you complain about?
Is it possible to modulate your complaining? Are our complaints a way to release a build-up of tension and irritation? Or is our complaining an expression of frustration because our expectations do not match the situation we find...
Feb 16, 2024
Weaving the Yoga Sutra: Changing direction - Uplift
Practicing pratipaksha bhavana in our lives
A simple and effective way to turn unhelpful tendencies around. Notice the tendencies and replace them with life affirming and uplifting tendencies. Would it be possible that cultivating an uplifting attitude makes us feel...
Feb 7, 2024
Weaving the Yoga Sutra: Exploring resistance
What do you resist?
Resistance tends to arise at the boundaries between pain and tolerable discomfort. How does resistance manifest itself in you? What can we do when we feel resistance? Is our resistance a way of defending our sense of self? Is it possible that our...