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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

May 3, 2024

Weaving the Yoga Sutra: Sensitivity and feedback

Are you noticing changes in your sensitivity?

Do you play internal games to override the common sense feedback you receive? Which do you trust more, the feedback sensitivity loop or your inner tendencies? What happens when you follow your sensitivity? What happens when...

Apr 19, 2024

Weaving the Yoga Sutra: Distractions

The most important skill to cultivate

Distractions will happen, sooner or later, either a few times or countless times. Even when we get distracted , noticing that we got distracted indicates that we are present and that we are aware that our attention moved away from our intended...

Apr 7, 2024

Weaving the Yoga Sutra: Range of Awareness - Open awareness

Open Awareness is the experience of being open to whatever each moment brings

Would it be useful to grow in our ability to modulate our awareness so that we can choose to focus on an idea or object or just be in open awareness? 
What happens if you try this...

Mar 25, 2024

Weaving the Yoga Sutra: Range of awareness - Concentration

What does it feel like when our mind focuses on just one thing?

Exploring the range of awareness by focusing our mind on a single object of concentration. When we try to concentrate on a single thing, most of us find that our minds are easily distracted. This...

Mar 11, 2024

Weaving the Yoga Sutra: Rango foawareness and experiences

What happens when you explore your Range of Awareness?

Most of us find that developing our sensitivity to natural processes enriches our experiences. in yoga, we try to expand our awareness so that we can participate in our lives consciously and intentionally. We...