Jan 23, 2024
Weaving the Yoga Sutra: Range of Awareness in Ashtanga Yoga
Can Range of Awareness be the integrating element of all the limbs of yoga?
What happens when we explore the possible options available to us in the Yamas, Niyamas, Asana, Pratipaksha Bhavana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi? Can the idea of...
Jan 16, 2024
Weaving the Yoga Sutra: Range of Motion, Action, Awareness
All yoga practices offer opportunities to explore and expand our awareness.
The notion of Range of Motion is expanded to mean the totality of potential range of healthy movement that we can consciously do. Range of Action is the complete set of possible...
Jan 8, 2024
Weaving the Yoga Sutra: Two natural tendencies
Recognizing two natural tendencies that support us
To overcome tendencies toward negativity it is useful to remember that we have two very useful natural tendencies that require no effort: Moving toward feeling better and moving away from pain. Become familiar with how they...