Preview Mode Links will not work in preview mode

Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Mar 29, 2021

What is the duration of your natural, involuntary inhalation?
How does it compare to the duration of your natural exhalation?
Is there a brief pause during the transitions between exhalation and inhalation?
Can you direct your breath to move the lower torso, mid torso and upper torso?

You can get...

Mar 22, 2021

What is your level of awareness of your respiratory system?
What moves in your body when you breathe? Do you hold your breath involuntarily?
What are the connections between breath, activity, mind and emotions?

You can get your copy of the book Unravel the Thread at:

Mar 15, 2021

What are the dualities that influence your understanding?
To what extent are I and not I useful categories for enhancing the quality of your life? What is the relationship between dualities and preferences in your life?

You can get your copy of the book Unravel the Thread at:

Mar 8, 2021

What are the sources of your struggles when you practice asana? Are your struggles a symptom of your assumptions and expectations? What is your relationship to time in your practice?
Can your asana and vinyasa practice be a timeless abiding in contemplative presence?

You can get your copy of the...

Mar 1, 2021

Asana is striking a balance between steadiness and joy. Is there any strain, struggle or self-judgement in your physical yoga practice? How do you ensure that you are balancing your strength, flexibility, and relaxation?

You can get your copy of the book Unravel the Thread at: