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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Aug 26, 2019

Faith, vitality, memory, evenness and wisdom

Gradual process from trust that generates confidence and enthusiasm to stay focused on the goal of the journey. Memory helps to stay on the path and gradually the mind settles. Then, it is more likely to notice insights and wisdom arising. How are you cultivating your trust...

Aug 19, 2019

Relationship to your body and disembodiment

The counterbalance and complement between life and conscience. Do you identify with your body? Do you identify with your beliefs? What happens when you explore disembodiment?

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Aug 12, 2019

Inner stillness and silence with some impressions remaining

As your inner silence increases are you noticing some patterns in the thoughts, memories and ideas disrupting that silence? What has left strong impressions in you? How do those impressions influence your decisions and behavior? Are you at peace with...

Aug 5, 2019

Gradually refining your awareness

As a result of practice and detachment, distractions decrease and concentration can move organically to greater levels of subtlety from reflection, to contemplation, to elation and to deep inner stillness. What is the subtlest aspects of you?

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