Oct 2, 2024
Weaving the Yoga Sutra:Health, optimal posture and graceful movement (part 3)
How are your posture and movements?
What are the reasons we have for practicing yoga postures and
movements?
Is our optimal posture likely to be influenced by our personal
history, context, circumstances, needs and activities? According to
the...
Sep 14, 2024
Weaving the Yoga Sutra: Health, appetites and elimination (part 2)
Is it possible to integrate adequate appetites and efficient elimination?
What are the appetites that you have at the physical, mental and emotional levels? Are our different types of appetites interrelated? What influences our appetites? Is there a...
Sep 2, 2024
Weaving the Yoga Sutra: What is health?
A definition of health and its relation to Patanjali's eight limbs of Yoga
How do you define health?
How does your definition of health guide you through your daily
activities?
A comprehensive definition of health that broadens our awareness of
health by including the physical,...
Jul 24, 2024
Weaving the Yoga Sutra: Could this be your best moment?
Would you trade places with an earlier you?
Is your level of awareness greater than it was before? It may be useful to recognize that right now you are the oldest you have ever been, with more experience and wisdom than you ever had before. At the same time, right...
Jul 16, 2024
Weaving the Yoga Sutra: Choosing to be happy
What is my perspective on the world? And how does it influence
my ways of perceiving and being in the world?
When I follow my natural tendency to move toward feeling better and
away from feeling pain, does my awareness increase?
Am I trying to manipulate the world to fit my...