Apr 26, 2021
Charge your senses with the power of awareness. Curiosity about the myriad sensations making up your inner life provides the motivation and drive to embark on this inward journey. Where do these subtler experiences lead you?
You can get your copy of the book Unravel the Thread at:
Apr 19, 2021
Can you neutralize arising distractions?
If you are noticing a calmer and more focused mind, how does it
influence your outlook, perspective, choices, and interactions?
Is your ability to focus influenced by choosing a meaningful focal
point?
You can get your copy of the book Unravel the Thread...
Apr 12, 2021
Yoga Sutra 2.52 Brighter inner light
Is your pranayama practice helping you align with your awareness?
If you practice conscious and easeful breathing every morning or
every night, what do you notice? What are the effects of your
lifestyle and activities on the quality of your breath?
Are you developing greater...
Apr 5, 2021
What happens to your breath when your mind is absorbed in something fascinating? What happens when you try to lengthen your breath with consistency? What happens when you shorten your breathing to its minimum level?
You can get your copy of the book Unravel the Thread at: