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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Apr 26, 2021

Charge your senses with the power of awareness. Curiosity about the myriad sensations making up your inner life provides the motivation and drive to embark on this inward journey. Where do these subtler experiences lead you?

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Apr 19, 2021

Can you neutralize arising distractions?
If you are noticing a calmer and more focused mind, how does it influence your outlook, perspective, choices, and interactions?
Is your ability to focus influenced by choosing a meaningful focal point?

You can get your copy of the book Unravel the Thread...

Apr 12, 2021

Yoga Sutra 2.52 Brighter inner light

Is your pranayama practice helping you align with your awareness?

If you practice conscious and easeful breathing every morning or every night, what do you notice? What are the effects of your lifestyle and activities on the quality of your breath?
Are you developing greater...

Apr 5, 2021

What happens to your breath when your mind is absorbed in something fascinating? What happens when you try to lengthen your breath with consistency? What happens when you shorten your breathing to its minimum level?

You can get your copy of the book Unravel the Thread at: