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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Sep 28, 2020

What are the differences between what you want, expect and need? How do you know the difference? How do these ideas relate to the notion of fairness and generosity? How you contribute to affirm life and how you strengthen the connections among all beings, from the most minuscule to the largest?

Sep 21, 2020

Satya is being whole in your thoughts, intentions, movements, words, actions and interactions.

What is your true nature? How do you honor your true nature in your thoughts, words, actions and interactions? What type of activities are most conducive to connecting to your wholeness in mind, heart and body?

Sep 14, 2020

Love, Integrity, Fairness and Generosity, Curiosity and Reverence for Life, Abundance and Simplicity.

A great universal vow to appreciate and honor the interdependent nature of life in all forms and manifestations. Every tiny step towards applying the yamas, creates the opportunity to see yourself and the world around...

Sep 7, 2020

Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi

what does your practice consist of? Which limbs of yoga do you prefer to practice? Why? Does your current practice create a balance between body, mind and emotions? How is your practice contributing to the quality of your participation in your life?