Jan 30, 2023
What does it feel to be me right now?
What is the overall feeling of being myself? Is there a general feeling to this experience? Or a general attitude? Rather than rushing to answer these questions, can you savor them? Can you live with them for a while?
This is an excerpt from the...
Jan 23, 2023
Weaving the thread of yoga into life
What distracts me from being fully present in the moment that I am right now?
Is it possible for me to modulate those distractions?
What is the origin of these distractors? Is it from my beliefs, my preferences, my memories, my dreams?
Could I just keep...
Jan 16, 2023
Yoga Sutra Summary of Chapter 4
Complete absorption in the service of the everchanging lifeflow
Do you still identify with the changing phenomena of life?
Are there any obstacles keeping you from being at the service of life itself?
Is it possible to reflect pure consciousness...
Jan 9, 2023
Yoga Sutra 4.34 The power of presence
Free from the flow of causality, time and experiences
Living with heart and mind open. What is my relationship to the flow of causality? How do I relate to time? What is my perspective on the experiences that I participate in?
This is an excerpt from the book...
Jan 2, 2023
Yoga Sutra 4.33 The illusion of time ceases
Noticing the imperceptible succession from one instant to the next
Changes in properties, characteristics and stage are clear and their connection to the notion of time becomes obvious. Yogis step outside of the cicle of time, abiding in the endless present moment.