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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Jan 31, 2022

Is it possible to leave the body at will?

How familiar are you with your vital energy and its subtle aspects? How does the feeling of lightness operate in your being?   
What thoughts and actions contribute to feeling light and buoyant?  
Where do the sensations of lightness arise?  
How do they travel?  

Jan 24, 2022

Would it be possible to release attachment to our body and to understand how our vital energy circulates throughout our body?

Can you modulate your attachment to your physical body?  
Can you release this attachment while remaining appreciative of the miracle that your human body is?
Can investigate experientially how...

Jan 17, 2022

What are your goals for your practice? 
What are you focusing your awareness and energy on?  
What parameters are you using to measure the effectiveness of your practice?  
Is your practice a way to build your self-importance, or a way to deepen your humanness?

This is an excerpt from the...

Jan 10, 2022

Is the wisdom that makes all the processes of nature work within your reach?

Will it be possible to strengthen your sensory perception? What are the deepest levels of subtlety? How to clarify the distinction between your individual consciousness and your pure consciousness in order to perceive the highest essence of all...

Jan 3, 2022

What happens when you contemplate the difference between essence and existence?

What is the relationship between your essence and your experiences? What are your motivations? What are your expectations? How do you respond to the changing circumstances of the world around you? Can you focus your attention deeply and...