May 13, 2019
How do my memories influence my ability to be present?
Is my attitude old or young? What is my relationship to my memories? Are some of my memories charged with unresolved emotions? Can I make peace with my memories?
May 6, 2019
How does my sleep contribute to my ability to be present?
Are there differences between dreaming and deep sleep? What are the relationships between my activities and the quality of my sleep? What is active during my sleep?