Apr 24, 2023
Weaving the Yoga Sutra: What do I know?
Is it possible that what you know leads you to a sense of unity and integration?
What do I know? How do I know what I know? Is what I know the result of my direct experience? Is it possible that my knowledge is colored by one of the five afflictions, my sense of identity,...
Apr 17, 2023
Weaving the Yoga Sutra: Pause and relax
Pausing is a way of creating space for presence
Pause to redirect your attention to your senses. Connect to the direct experience of the present moment by feeling what is happening. As you pause and feel, notice if there is any tension or resistance. Then RELAX. How often do you...
Apr 10, 2023
Weaving the Yoga Sutra: Best friend or worst enemy?
Are you helping or hindering yourself?
When you are making choices, would it be useful to pause briefly and ask yourself: "At this moment, am I being my best friend or my worst enemy?" What evidence do you have of being a true friend to yourself? Are your choices and...
Apr 3, 2023
Weaving the Yoga Sutra: Returning to your nature
Connecting to your true nature
Do you feel supported? Do you feel protected" Do you feel nourished? Do you feel joyful? Are you guided by love and compassion? How do you feel, and how do you participate in your life when you feel supported, protected, nourished, joyful...