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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Apr 24, 2023

Weaving the Yoga Sutra: What do I know?

Is it possible that what you know leads you to a sense of unity and integration?

What do I know? How do I know what I know? Is what I know the result of my direct experience? Is it possible that my knowledge is colored by one of the five afflictions, my sense of identity,...

Apr 17, 2023

Weaving the Yoga Sutra: Pause and relax

Pausing is a way of creating space for presence

Pause to redirect your attention to your senses. Connect to the direct experience of the present moment by feeling what is happening. As you pause and feel, notice if there is any tension or resistance. Then RELAX. How often do you...

Apr 10, 2023

Weaving the Yoga Sutra: Best friend or worst enemy?

Are you helping or hindering yourself?

When you are making choices, would it be useful to pause briefly and ask yourself: "At this moment, am I being my best friend or my worst enemy?" What evidence do you have of being a true friend to yourself? Are your choices and...

Apr 3, 2023

Weaving the Yoga Sutra: Returning to your nature

Connecting to your true nature

Do you feel supported? Do you feel protected" Do you feel nourished? Do you feel joyful? Are you guided by love and compassion? How do you feel, and how do you participate in your life when you feel supported, protected, nourished, joyful...