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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Dec 27, 2021

Yoga Sutra 3.35 Samyama on the heart

How are your mind and heart related?

Do you tend to have your heart open? Do you tend to have an open mind? How do you know if there is a conflict between your mind and your heart? How do you solve it? Can you confirm your intuition with your mind and with your heart?

Dec 20, 2021

How does your intuition manifest?

Where does wisdom reside? Is it possible to receive wisdom effortlessly? How do you distinguish intuition from your preferences? What kinds of actions does your intuition guide you to?

This is an excerpt from the book Unravel the Thread available at: 

Dec 13, 2021

Yoga Sutra 3.33 Samyama on the light in the crown of the head

Is it possible that there are perfected beings (siddhas) who live in harmony with the rhythms of life?

How does the space feel inside your head? What brings clarity to the space behind your forehead? Does the practice of each of the branches of yoga bring...

Dec 6, 2021

Yoga Sutra 3.32 Samyama on the Tortoise  Channel

Does the kurma nadi exist?

Where can you feel it? What happens when you meditate on the turtle channel? What do you feel? Do you notice any effect?

This is an excerpt from the book Unravel the Thread available at: