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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Nov 22, 2021

What do you learn about your body when you meditate focused on your navel?

What is your current level of sensitivity about your body?
What is your center?
How do you center yourself?


https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon


Nov 15, 2021

What can you observe from meditation on the polestar?

What are the reference points you use for navigating your life?


https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 


Nov 8, 2021

What can you learn from meditating on the moon?

Does the moon offer you information about other celestial bodies?
What does the moon teach you about your own being and about your life?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon


Nov 1, 2021

What do you discover by meditating on the sushumna?

What happens when you meditate on the Sun at the center of our solar system? Is it possible to learn about the Universe by focusing on the central channel of your body? What do you learn about your own being by developing your sensitivity about the central axis of your...


Oct 25, 2021

What happens when you focus your attention on the light of your awareness?

Are you cultivating clarity and evenness in your practice and in your daily life? How do your emotions contribute to your participation in your life? Are you becoming more sensitive to subtle hints from the world around you?