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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Aug 31, 2020

Yoga removes impurities, increases wisdom and establishes discriminative awareness

Are inefficiencies in your attitudes, posture, movements, breathing, thinking, feeling and interacting? Are there any signs that you are growing in clarity and wisdom?

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Aug 24, 2020

Notice suffering. Identify causes of suffering. Reduce distractions. Internal climate of clarity. Everything leads to liberation. Disinterest in manipulating the forces of nature. Effortless harmony.

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Aug 17, 2020

Noticing the fundamental difference between being and doing

The person established in discriminative awareness recognizes the fundamental difference between living in harmony with the perfection of life on the one hand, and living in the stories in his head, on the other. Can you set your intention to abide...

Aug 10, 2020

The relationship between consciousness, experiences and awareness

In your daily activities, do you tend to identify more with your sensations or with your ability to witness? Are your ways of moving and breathing liberating or restrictive? Are your interactions informed by your awareness or by your experiences?

Aug 3, 2020

How do you clarify the difference between your experiences and your awareness?

When you believe that you are your experiences, your stories and your body you live in confusing leading you to a never-ending cycle of suffering and afflictions.

You can get your copy of the book Unravel the Thread...