Nov 25, 2019
Eliminate distractions by focusing on subtle sense perceptions
Develop sensitivity to focus your senses instead of chasing after sensory stimuli. Internal exploration through direct experience. What do you notice? Where does your awareness go as subtle impressions dissolve?
Nov 18, 2019
Your breath as a focal point
Tuning into your breathing patterns as a direct portal to presence. Invite your attention inwardly and establish an intimate connection with your respiratory processes. Are there differences between the qualities of your breath when you regulate it and when your body breathes naturally? What...
Nov 11, 2019
How do you counteract your biases and prejudices?
Harmonizing single pointed focus with attitudes of moderation. What do you feel for people who are happy? How do you feel about people who are suffering? How do you respond when you notice someone being virtuous? What do you do in the face of reproachable actions? How do...
Nov 4, 2019
What is important enough to deserve your undivided attention?
What do you invest your energy, time and resources in? Do you suspect that that other times and places are more important than the place you are in right now? What is the source of your distractions? What is really lasting?