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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Nov 25, 2019

Eliminate distractions by focusing on subtle sense perceptions

Develop sensitivity to focus your senses instead of chasing after sensory stimuli. Internal exploration through direct experience. What do you notice? Where does your awareness go as subtle impressions dissolve?

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Nov 18, 2019

Your breath as a focal point

Tuning into your breathing patterns as a direct portal to presence. Invite your attention inwardly and establish an intimate connection with your respiratory processes. Are there differences between the qualities of your breath when you regulate it and when your body breathes naturally? What...

Nov 11, 2019

How do you counteract your biases and prejudices?

Harmonizing single pointed focus with attitudes of moderation. What do you feel for people who are happy? How do you feel about people who are suffering? How do you respond when you notice someone being virtuous? What do you do in the face of reproachable actions? How do...

Nov 4, 2019

What is important enough to deserve your undivided attention?

What do you invest your energy, time and resources in? Do you suspect that that other times and places are more important than the place you are in right now? What is the source of your distractions? What is really lasting?

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