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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Mar 28, 2022

Are you familiar with the subtlest aspects of your senses?

Culmination of pratyahara. Meditative integration focused on the senses at various levels. How in tune are you with your own perceptual systems and processes? What is the role of your senses in your life?

This is an excerpt from the book Unravel the Thread available at: 
and Barnes & Noble