Jul 31, 2023
Weaving the thread of the Yoga Sutra: Feel
How do you tdeal with your feelings, sensations and emotions?
Do you choose to ignore what you feel?
Do you prefer to distract yourself when there are uncomfortable thoughts or sensations?
Do you resist feeling?
Do you try to manipulate the world so that you are not exposed to any sensations, emotions or feelings that you do not like?
What would happen if we understood that our body, senses, mind, and emotions are all gifts enabling us to experience life in its complete richness? Would we be more likely to be open to feeling everything? Could an attitude of curiosity contribute to this openness?
This content is inspired by the Yoga Sutra of PAtanjali
according to the book Unravel the Thread by Ruben Vasquez
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
#yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence