Nov 13, 2023
Weaving the Yoga Sutra: What are you feeling?
What do you notice when you pay attention to your emotions?
In this practice, we explore how emotions manifest in our bodies through sensations, as well as the connections between emotions, thoughts, and memories. We have also explored the origin of emotions and our ability to modulate them and their effect on our overall mood.
This content is inspired by the Yoga Sutra of Patanjali
according to the book Unravel the Thread by Ruben Vasquez
available at:
Amazon https://www.amazon.com/dp/1737648202/
Alibris
https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
Barnes and Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks
https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/
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#patanjali #patanjaliyogasutra #presence
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