Jun 28, 2021
Yoga Sutra 3.6 Step by step
Samyama is a gradual distillation of attention from a dense object to increasing levels of subtlety.
There are no shortcuts in yoga. Is your sensitivity growing? Are your knowledge and intuition growing? Do you feel like you get subtle suggestions during the day?
Jun 21, 2021
Practicing yoga helps you recognize insight by distinguishing it from your opinions.
As you become more practiced in connecting to your inner
spaciousness, stillness, and silence, what do you
How is your yoga practice fostering your receptivity?
How does insight manifest in you?
Jun 14, 2021
Natural progression from concentration to meditation and then to
deep integration samadhi.
When you let go of your opinions, beliefs and preferences, do you find it easier to remain in a meditative state? How do your actions reflect your connection to your deep inner serenity? If you practice regularly, does clarity...
Jun 7, 2021
Yoga Sutra 3.3 Samadhi - integration
Becoming a receptacle for wholeness
The deep integration of samadhi is not a static state but a dynamic and wholehearted participation in the endless interaction between life and awareness. What contributes to deepening your inner silence and stillness?