Apr 19, 2024
Weaving the Yoga Sutra: Distractions
The most important skill to cultivate
Distractions will happen, sooner or later, either a few times or countless times. Even when we get distracted , noticing that we got distracted indicates that we are present and that we are aware that our attention moved away from our intended...
Apr 7, 2024
Weaving the Yoga Sutra: Range of Awareness - Open awareness
Open Awareness is the experience of being open to whatever each moment brings
Would it be useful to grow in our ability to modulate our
awareness so that we can choose to focus on an idea or object or
just be in open awareness?
What happens if you try this...
Mar 25, 2024
Weaving the Yoga Sutra: Range of awareness - Concentration
What does it feel like when our mind focuses on just one thing?
Exploring the range of awareness by focusing our mind on a single object of concentration. When we try to concentrate on a single thing, most of us find that our minds are easily distracted. This...
Mar 11, 2024
Weaving the Yoga Sutra: Rango foawareness and experiences
What happens when you explore your Range of Awareness?
Most of us find that developing our sensitivity to natural processes enriches our experiences. in yoga, we try to expand our awareness so that we can participate in our lives consciously and intentionally. We...
Feb 25, 2024
Weaving the Yoga Sutra: Complaining
Do you ever complain? What do you complain about?
Is it possible to modulate your complaining? Are our complaints a way to release a build-up of tension and irritation? Or is our complaining an expression of frustration because our expectations do not match the situation we find...