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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Jan 31, 2022

Is it possible to leave the body at will?

How familiar are you with your vital energy and its subtle aspects? How does the feeling of lightness operate in your being?   
What thoughts and actions contribute to feeling light and buoyant?  
Where do the sensations of lightness arise?  
How do they travel?

This is an excerpt from the book Unravel the Thread available at: 
and Barnes & Noble