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Unravel The Thread: Living the Yoga Sutra today

Yoga Sutra 3.30 Samyama on the navel

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Yoga Sutra 3.30 Samyama on the navel

Nov 22, 2021

What do you learn about your body when you meditate focused on your navel?

What is your current level of sensitivity about your body?
What is your center?
How do you center yourself?

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This is an excerpt from the book Unravel the Thread available at:
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