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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Oct 11, 2021

Samyama, catalyst of qualities

What happens when you focus fully on becoming an abode of friendliness (maitri)? 
What do you notice when you meditate on compassion (karuna) by sending wholehearted wishes for freedom from suffering and for the well-being of all living beings without exception or condition?

This is an excerpt from the book Unravel the Thread available at: 
and Barnes & Noble