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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

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  2. Yoga Sutra 2.50 Systematic long and subtle breathing

Yoga Sutra 2.50 Systematic long and subtle breathing

Mar 29, 2021

What is the duration of your natural, involuntary inhalation?
How does it compare to the duration of your natural exhalation?
Is there a brief pause during the transitions between exhalation and inhalation?
Can you direct your breath to move the lower torso, mid torso and upper torso?

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You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/