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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Nov 6, 2023

Weaving the Yoga Sutra: What are you thinking?

What do you notice when you pay attention to your thoughts?

In this practice we explored the nature of the thoughts we notice in our field of awareness. We paid attention to how our thoughts manifest, we also noticed their fluctuations, their location, their origin. We also explored staying with a thought and trying to bring it to completion. 

This content is inspired by the Yoga Sutra of Patanjali according to the  book Unravel the Thread by Ruben Vasquez available at: 
Barnes and Noble 
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