Oct 2, 2024
Weaving the Yoga Sutra:Health, optimal posture and graceful movement (part 3)
How are your posture and movements?
What are the reasons we have for practicing yoga postures and
movements?
Is our optimal posture likely to be influenced by our personal
history, context, circumstances, needs and activities? According to
the Yoga Sutras there are four components to the practice of yoga
postures, including a combination of steadiness and comfort,
effortlessness, and focus on infinity. What are the qualities of
posture that would make certain postures optimal for you at this
time in your life? What are the qualities that contribute to your
movements being graceful at this time in your life? Can our ways of
acting constitute a form of movement?
https://simple-yoga.org
This content is inspired by the Yoga Sutra of Patanjali
according to the book Unravel the Thread by Ruben Vasquez
available at:
Amazon https://www.amazon.com/dp/1737648202/
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
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