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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Oct 22, 2024

Weaving the Yoga Sutra: Health, calm mind, cheerful attitude (part four)

Does having a calm mind and a cheerful attitude contribute to your state of health?

What is the state of your mind? Is it possible to modulate the state of your mind? 
What is your general attitude? Can you modulate your emotions? How does yoga...


Oct 2, 2024

Weaving the Yoga Sutra:Health, optimal posture and graceful movement (part 3)

How are your posture and movements?

What are the reasons we have for practicing yoga postures and movements?
Is our optimal posture likely to be influenced by our personal history, context, circumstances, needs and activities? According to the...