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Unravel The Thread: Living the Yoga Sutra today

A beginner's complete guide to living the Yoga Sutra today

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

Dec 12, 2023

Weaving the Yoga Sutra: Gradual progress

Can you recognize that you are making progress toward your goal?

Examine your past actions, are you moving toward your goal? Some of our actions may have taken us away from our goal. This happens to most of us. Noticing that we stray from the goal is an indication of progress....

Nov 27, 2023

Weaving the Yoga Sutra: It's up to you

Embarking on the journey of self-discovery is your choice

YOGA, You Organically Growing Aware. Four aspects of yoga. Yoga cannot change your beliefs, dispositions, intentions, and actions, only you can! And because this is a lifelong, personal process, it is imperative that you...

Nov 22, 2023

Weaving the Yoga Sutra: Natural breath, long breath

Bringing our awareness to the process of breathing

In this practice we explore two ways of breathing, natural breath, and long breath. We alternate between these two options, paying attention to where the breath creates movement. As you pay attention to your breath, is...

Nov 13, 2023

Weaving the Yoga Sutra: What are you feeling?

What do  you notice when you pay attention to your emotions?

In this practice, we explore how emotions manifest in our bodies through sensations, as well as the connections between emotions, thoughts, and memories. We have also explored the origin of emotions and our ability...

Nov 6, 2023

Weaving the Yoga Sutra: What are you thinking?

What do you notice when you pay attention to your thoughts?

In this practice we explored the nature of the thoughts we notice in our field of awareness. We paid attention to how our thoughts manifest, we also noticed their fluctuations, their location, their origin. We also...